The Workouts

10.20.20

Round One: Warm upĀ 

  • Knees to chest
  • Lunges
  • Butt kicks
  • High Knees
  • Frankenstein
  • Inch worms

Round 2: Work Station

  • Push-ups 25-20-15-10
  • Sit-ups 25-20-15-10
  • Burpees 10-10-10-10
  • 25 meter sprint X4

Round 3: 1.5 mile run

  • Target time 16 minutes

10.27.20

Station 1: Dynamic Warm-up

  • Knees to chest
  • Lunges
  • High knees
  • Skips
  • Butt kicks
  • Forward jumps
  • Frankenstein
  • Inchworms
  • 25 yard dash sprint

Station 2: Where is my back-up?

  • Five(5) Burpees/Mountain Climbing/Squats
  • Five(5) Butterfly sit-ups/Push-ups (airplane)/Shoulder taps

Station 3: 1.5 Mile AssessmentĀ 

11.13.20

CANCELLEDĀ 

What's stopping you?